Learn something new. Discover things you never thought possible. And do it while you’re getting fit and having fun. Tiger-Rock Martial Arts of Keller offers an incredible total body adult martial arts workout that will help you gain confidence and strength. Our training can help you get into the best shape of your life.
Martial arts training is a proven method to help improve cardio fitness, relieve stress, and lose weight.
You’ll learn real-world, street smart self-defense techniques that will add another layer of protection in the event of an attack.
We incorporate martial arts-based exercises, stretching, bag work, and strength training to improve your motor skills, flexibility, and agility.
Tiger-Rock Martial Arts holds annual tournaments three times a year: Districts (Fall), Nationals (Spring), and World’s (Summer).
These tournaments provide a great opportunity for you to set goals, achieve success, and gain valuable experience in a fun, competitive, and constructive environment.
Tiger-Rock Martial Arts Training System incorporates taekwondo, self-defense training, life skills education, and physical fitness into a life-changing workout suitable for all ages.
Participate in our Quick Start or Schedule A Visit to our academy just south of Old Town Keller.