Adult Martial Arts Training

Add a new dimension to your life by taking adult martial arts lessons at Tiger-Rock Martial Arts of McKinney on Virginia Parkway!

A world-class martial arts program for McKinney adults

Tiger-Rock's legendary adult martial arts program combines taekwondo with the latest advances in physical fitness. Together, these elements create a calorie-burning, heart-pounding workout that will helps with your fitness, cardiovascular health, and physical conditioning.

Martial Arts + Fitness

The ancient traditions of martial arts and the modern advances in physical fitness are combined into a calorie-burning, full-body workout.

Essential Self-Defense

Learn how to apply real-world self-defense skills with proper technique to help you stay safe and prepared for whatever comes your way.

Personal Development

Reach your goals and achieve your dreams through the increased confidence, power, security, and strength you will gain from training at our academy.

Key Areas of Training

Our key areas of adult martial arts training include:

  • Building upper and lower body strength with kicking and striking drills
  • Improving your physical keenness, coordination, and flexibility with speed and agility drills
  • Stretching exercises and martial arts calisthenics to strengthen and tone your core
  • Real-world self-defense training

Build self-discipline and confidence

Tiger-Rock Martial Arts is about reaching goals and improving yourself

  • Enjoy a supportive and engaging environment where you’re encouraged to overcome physical and mental challenges
  • Adopt a healthier and more active lifestyle after enrolling in our adult martial arts program
  • Daily life is a grind. Martial arts can help reduce stress and anxiety
  • Participate in competitive activities and events where you can achieve goals and exceed your own expectations

The Tiger-Rock Advantage

Why our adult martial arts program is right for you

  • Convenient class times that you can easily fit into your schedule—evening weekday classes and Saturday morning classes
  • An incredible workout that yields incredible physical and mental health benefits
  • Real-world self-defense training to help you prepare for the unexpected
  • A world-class spacious training environment renowned for its cleanliness and safety

Begin the journey to black belt today at Tiger-Rock Martial Arts

Click below to schedule your first visit to Tiger-Rock Martial Arts of McKinney!

Schedule A Visit