Teens Program (ages 11-15)

The Tiger-Rock Teens Program is designed to help middle school and high school students learn self-defense, improve their physical fitness, and develop key life skills. Teen students will also experience growth in confidence, ability, and leadership.

Watch the video to learn about our Teens Program!

The best Sugar Land, TX martial arts program and self-defense classes for Teens

The junior high and high school years are a formative point in a student’s life. This is the time where their self-concept really begins to take shape. Students are often searching for the right fit for themselves among their peers. This is an exciting experience, but a very challenging one as well.

Tiger-Rock Martial Arts provides a positive environment for teens. When a student becomes part of our Sugar Land martial arts program and self-defense classes for teens, they join a group of like-minded peers. Students experience growth mentally, emotionally, and socially in our program. And there are many exciting training, competitive, and leadership opportunities that enhance the student’s Tiger-Rock experience.

Sugar Land TX Self Defense

The Tiger-Rock Advantage

Why students love our Sugar Land Tiger Rock Martial Arts program and self-defense classes for teens

  1. Action-packed, fun classes
  2. Positive social environment
  3. Inclusive environment
  4. Leadership opportunities
  5. Advanced training opportunities
  6. Competitive opportunities
  7. Physical fitness
  8. A positive challenge

Key Training Areas

Striking, kicking, and sparring – Tiger-Rock’s teen martial arts lessons include striking, kicking, and sparring drills. These drills help improve motor skills, physical ability, and physical fitness. As teens advance in these drills, their timing, coordination, and balance improve. Core endurance is enhanced. They also help teens further develop their capabilities in self-defense.

Physical fitness – Helping teens stay fit is a core goal in our program. We incorporate various martial arts calisthenics in our classes to help build upper- and lower-body strength. In combination with typical teen martial arts striking, kicking, and sparring drills, a complete workout that improves a teen’s cardiovascular health and core endurance is developed.

Self-defense and Anti-Bullying – Unfortunately, bullying escalates at the intermediate and high school level. It is important for a teen martial arts student to know what to do when being bullied. Our anti-bullying education is extensive and our training program includes extensive self-defense training. We want to help teens gain the ability to protect themselves safely and effectively.

Confidence – Students in this age group begin to reflect deeper on their self-image. At Tiger-Rock Martial Arts, we understand how important it is for teens to have a positive self-assessment. For many teens, self-image and self-confidence shape their physical, mental, and emotional well-being. In our inclusive environment, we aim to teach with positive reinforcement while giving every teen student the tools they need to succeed not only on the mat but off the mat as well.

Leadership & Citizenship – Some of the most important life lessons are taught during this time. We feel that it is important for teens to cultivate those life lessons positively to make a better world. We extensively train our students in the values of good citizenship and strong leadership. In fact, we offer a Leadership Program whenever a teen student achieves a certain rank. It’s more than a martial arts system; it’s a way of life.

Advancement and Competition – Students are encouraged to take advantage of multiple opportunities per year to advance in belt rank. Tiger-Rock Belt Exams give students the opportunity to apply what they have learned on the mat. As a member of Tiger-Rock Martial Arts, teen martial arts students are encouraged to participate in our annual fall, spring, and summer tournaments. Much of our training is geared towards preparing students for belt testing and competitive events.

Tiger-Rock’s teen martial arts program opens its doors to Sugar Land TX students

For some teen students, Tiger-Rock Martial Arts serves as a “second home”. Your neighborhood martial arts academy serving the Sugar Land area is enrolling new students daily. Our positive, inclusive, challenging environment is unlike anything offered in the area today. Join Tiger-Rock Martial Arts today!