Key Training Areas
Striking, kicking, and sparring – Tiger-Rock’s teen martial arts lessons include striking, kicking, and sparring drills. These drills help improve motor skills, physical ability, and physical fitness. As teens advance in these drills, their timing, coordination, and balance improve. Core endurance is enhanced. They also help teens further develop their capabilities in self-defense.
Physical fitness – Helping teens stay fit is a core goal in our program. We incorporate various martial arts calisthenics in our classes to help build upper- and lower-body strength. In combination with typical teen martial arts striking, kicking, and sparring drills, a complete workout that improves a teen’s cardiovascular health and core endurance is developed.
Self-defense and Anti-Bullying – Unfortunately, bullying escalates at the intermediate and high school level. It is important for a teen martial arts student to know what to do when being bullied. Our anti-bullying education is extensive and our training program includes extensive self-defense training. We want to help teens gain the ability to protect themselves safely and effectively.