Adult Martial Arts Training

Add a new dimension to your life with adult martial arts training at a Tiger-Rock Martial Arts of Texas academy near you.

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A world-class taekwondo program for adults

Our core adult martial arts program combines the Korean tradition of taekwondo with the latest physical fitness. This combination creates a signature workout that helps you become more fit and focused!

Martial Arts + Fitness

The ancient traditions of martial arts and the modern advances in physical fitness are combined into a calorie-burning, full-body workout.

Essential Self-Defense

Learn how to apply real-world self-defense skills with proper technique to help you stay safe and prepared for whatever comes your way.

Personal Development

Reach your goals and achieve your dreams through the increased confidence, power, security, and strength you will gain from training at our academy.

Key Areas of Training

Our key areas of adult martial arts training include:

  • Striking and kicking drills to build stamina and upper and lower body strength
  • Speed and agility drills that improve your physical keenness, coordination, and flexibility
  • Stretching and exercises to help boost your core strength
  • Blocking and evasion exercises as part of your self-defense training
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Build self-discipline and confidence

Tiger-Rock Martial Arts is about reaching goals and improving yourself

  • Overcome physical and mental challenges in a supportive and engaging environment
  • Enhance your self-discipline with the lifestyle changes that accompanies adult martial arts training
  • Reduce the stress and anxiety that comes with the daily grind of life and experience mental clarity
  • Take advantage of a competitive environment that encourages you to be the best you can be
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The Tiger-Rock Advantage

Why our adult martial arts program is right for you

  • Helps you improve your physical fitness
  • Improves your flexibility
  • Teaches self-defense
  • Boosts your cardiovascular health
  • Enhances your mental toughness
  • Builds confidence
  • Sharpens your ability to focus
  • Reduces your stress
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Start your journey to black belt today.

Click below to schedule an appointment to tour a Tiger-Rock Martial Arts academy today.

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