Adult Martial Arts Training

Add a new dimension to your life with adult martial arts training at a Tiger-Rock Martial Arts of Texas academy near you.

A world-class taekwondo program for adults

Our core adult martial arts program combines the Korean tradition of taekwondo with the latest physical fitness. This combination creates a signature workout that helps you become more fit and focused!

Key Areas of Training

Our key areas of adult martial arts training include:

  • Striking and kicking drills to build stamina and upper and lower body strength
  • Speed and agility drills that improve your physical keenness, coordination, and flexibility
  • Stretching and exercises to help boost your core strength
  • Blocking and evasion exercises as part of your self-defense training
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Build self-discipline and confidence

Tiger-Rock Martial Arts is about reaching goals and improving yourself

  • Overcome physical and mental challenges in a supportive and engaging environment
  • Enhance your self-discipline with the lifestyle changes that accompanies adult martial arts training
  • Reduce the stress and anxiety that comes with the daily grind of life and experience mental clarity
  • Take advantage of a competitive environment that encourages you to be the best you can be
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The Tiger-Rock Advantage

Why our adult martial arts program is right for you

  • Helps you improve your physical fitness
  • Improves your flexibility
  • Teaches self-defense
  • Boosts your cardiovascular health
  • Enhances your mental toughness
  • Builds confidence
  • Sharpens your ability to focus
  • Reduces your stress
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Start your journey to black belt today.

Click below to schedule an appointment to tour a Tiger-Rock Martial Arts academy today.