Adult Martial Arts

Tiger-Rock Katy’s adult martial arts classes are packed with fitness, fun, self-defense, and excitement. Our program will change your life!

Our Adult Martial Arts Classes

Our amazing adult martial arts class will help you be stronger, safer, and more fit than before! At both of our locations in the Katy area, Tiger-Rock Martial Arts offers convenient evening adult martial arts classes for professionals, college students, and high school students ages 16 and up.

Three reasons you should take our adult martial arts class

Physical Fitness—According to the Centers for Disease Control and Prevention, only 1 in 5 adults get enough physical activity to improve their wellbeing. Martial arts widely regarded as an activity can keep you fit, healthy, and active!

Mental Benefits—You can enhance your mental keenness with martial arts training at Tiger-Rock in Katy! Tiger-Rock’s adult martial arts classes help you be more focused, more disciplined, and less stressed from your day!

Healthier Lifestyle—Finally, martial arts training is a total body workout. Martial arts will improve your cardiovascular health, help you adopt healthier habits, burn a lot of calories, and help you shed a few extra pounds!

Striking and Kicking

Striking and kicking drills are key elements of our adult martial arts lessons. These drills help build upper and lower body strength and stamina. In addition, these active movements help enhance your coordination and improves your motor skills. We supplement these kicking and striking drills with speed and agility exercises, which further sharpen body movement and coordination.

Self-Defense & Counter Aggression

In an unpredictable world, you need to have the essential skills necessary to deal with the threats that may come your way. As such, our Tiger-Rock classes feature real world self-defense training. You will learn important striking, kicking, and blocking techniques to properly defend yourself.

Discipline and Confidence

Tiger-Rock adult martial arts training helps instill self-discipline and boosts self-confidence. As you advance in your training and skill development, you will notice certain changes in your lifestyle. You will face daily challenges with more confidence and greater self-efficacy. As a result, you will be more focused on your goals and exhibit discipline in completing tasks.


Tiger-Rock Martial Arts provides a fun, engaging, yet competitive environment. With regional, statewide, and nationwide tournaments held yearly, our classes help you prepare to compete and win.

Get started today at Tiger-Rock

Check out our two Katy locations for world-class martial arts training for all ages.