Adult Martial Arts Classes

Add a new dimension to your life by taking adult martial arts classes at Tiger-Rock Martial Arts of Katy and Katy South.

A world-class taekwondo program for adults, right here in Katy

Our core adult martial arts program combines the Korean tradition of taekwondo with the latest physical fitness. This combination creates a signature workout that helps you become more fit and focused!

Key Areas of Training

Our key areas of adult martial arts training include:

  • Building stamina, upper and lower body strength, and coordination with kicking & striking drills
  • Enhancing your physical coordination and flexibility with intensive speed & agility drills
  • Martial arts calisthenics exercises and stretching
  • Real-world self-defense training that will help you protect yourself against a threat and/or an assault
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Build confidence with newly acquired skills

Our goal at Tiger-Rock Martial Arts of Katy is to help you reach your goals and improve yourself. We offer:

  • A supportive and engaging environment where you can overcome challenges
  • Make important lifestyle changes that require self-discipline, self-control, and focus
  • Reduce the stress and anxiety that comes with the daily grind of life and experience mental clarity
  • Participate in a competitive martial arts environment where you are encouraged to be the best you can be
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The Tiger-Rock Advantage

Why our adult martial arts program is right for you

  • Helps you improve your physical fitness
  • Improves your flexibility
  • Teaches self-defense
  • Boosts your cardiovascular health
  • Enhances your mental toughness
  • Builds confidence
  • Sharpens your ability to focus
  • Reduces your stress
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Start the journey today at Tiger-Rock Martial Arts

Tiger-Rock Martial Arts has two locations serving the Katy area. Click below to select a location and schedule your first visit!