The Benefits of Taekwondo
Taekwondo is one of the main art forms that individuals practice at Tiger-Rock. This practice alone can improve your quality of life easily. The younger an individual starts, the more the principles stick with you. Therefore, this practice will teach discipline, which is quite hard to have, especially in such a shallow and greedy society. It also teaches individuals how to communicate in their everyday life, combined with some amazing physical skills that are excellent for your general health. Here are some of the many ways Taekwondo can benefit you and help you take control of your life.
- Strengthens the mind: This practice requires a lot of mental discipline in that you must focus on mastering or advancing in this art form. Reaction time, processing, and hand-eye coordination are all a necessity.
- Improves Character: Taekwondo training promotes great character traits such as teamwork, loyalty, honor, perseverance, self-discipline, gratitude, and if you are spiritual and can also help you become more in tune.
- Enhances Strength: Punching, blocking, stretching, and kicking all increase endurance and a higher tolerance for consistent fitness. Additionally, it increases a sense of balance, coordination, and flexibility.
- Improves Self-Esteem: Practicing consistently can encourage students to take control of their life, and the progress experienced in class will make confidence soar.
- Self-defense: Learning self-defense in Taekwondo can help students to identify when defending against a physical assault is necessary. Knowing how to react in a situation such as this could save your life.
- Stress relief: Kids and adults as well can benefit from Taekwondo also by relieving stress and reducing anxiety.
What is Taekwondo?
The word is broken down into three parts: “Tae” represents the foot, the leg, or the action to step on. “Kwon” symbolizes the fist or the act of fighting. “Do” means the way or discipline.
Taekwondo is the right way of using Tae and Kwon, which are the fist and the feet or all parts of the body that is represented by these parts. This practice is a way to not only defend yourself, but its also a way to mediate fights. This concept derived from the meaning of Tae Kwon or “to put fists under control.” This practice was curated for individuals to use all parts of the body to stop fights and help build a more peaceful world.
Taekwondo dates all the way back to 50 B.C. At the time, Korea was split into three kingdoms. One was Silla, which was founded on the Kyongu plain in 57 B.C. Koguryo was based in the Yalu River Valley in 37 B.C. Lastly, the Paektche was founded in the southwestern area of the Korean peninsula in 18 B.C.
Taekkyon, also know as Subak, is the earliest known form of Taekwondo. Painting from this time period has been discovered on the ceiling of the Muyong-Chong, which is a royal tomb from the Koguryo dynasty. The paintings display unarmed individuals using techniques that are similar to those used in practice today.
How the Practice Spread Across the Globe
Although the practice first appeared in the Koguryo kingdom, it is the Silla’ Hwarang warriors are credited with the growth and spread of the practice in Korea.
Silla was the most advanced of the three kingdoms and would frequently be under attack by Japanese pirates. They received reinforcements King Gwanggaeto and his soldiers from the Koguryo kingdom to assist in driving out the pirates.
At the time, a few Sillian warriors were given training in Taekkyon by the early masters from Koguryo. These soldiers were soon to be known as the Hwarang. The Hwarang set up their militia for the sons of royalty in Silla named Hwarang-do. Additionally, Hwarang-do meant the way of flowering manhood.
Additionally, these warriors studied Taekkyon, history, Confucian philosophy, ethics, Buddhist morality, and military tactics. Their leading principles consisted of loyalty, duty, honor, bravery, and justice. Additionally, the foundation of the Hwarang-do education was based upon the Five Codes of Human Conduct written by a Buddhist scholar.
Fun Facts About Taekwondo
- Taekwondo is one of the two martial arts that is apart of the Olympics. The International Military Sports Council introduced Taekwondo as a sports event in the Olympics back on April 9, 1976.
- Today, there are over 70 million people in 188 countries who practice Taekwondo. Four million of them are black belts.
- The most common injuries involved with Taekwondo are bruisings and leg pulls and strains.
- In reality, Taekwondo originated in Korea, not in Japan, as many people assume.
- Taekwondo is a martial art and a combat sport all in one.
- The largest Taekwondo tournament organization in the world is the Taekwondo Federation, which is in South Korea.
- Taekwondo is shown in Chuck Norris, Jean-Claude Van Damme, and Tony Jaa movies, as well
as many Hong Kong films.
Martial Arts 77094
Tiger-Rock takes pride in providing our students with the best technique and skill. Here at Tiger-Rock Martial Arts, there is a program for every age, from adults to children. Additionally, Taekwondo is a great way to take control of your life and keep you more balanced. Many individuals experience growth because the practice promotes an overall quality of life. Furthermore, with Taekwondo you can learn how to have more balance to learning how to communicate in your everyday life. Stop searching martial arts 77094 and give Tiger-Rock Martial Arts a call at (281) 829-9300 to learn more information.
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