Nottingham martial arts near me

Nottingham martial arts near me

Nottingham martial arts near me

Have you been searching for Nottingham martial arts near me? Then you need to check out Tiger-Rock Martial Arts because they have some of the best trainers you could hope for. Their dedicated team of instructors trains all year round to ensure you get the best and most up-to-date training. They also teach people of all ages so you won’t have to wonder if your child is too young or that you can’t participate either. When you go to these guys, you will find that they have something that will work for everyone.

After practicing your skills and feeling confident about them, you can take those skills out to compete. There are three yearly tournaments that Tiger-Rock’s trainees compete in. They have regional, state, and national tournaments held during spring, summer, and fall. Their martial arts program also strives to promote an atmosphere of learning and goal setting.

You also won’t have to worry about not fitting classes into your schedule. This is because they offer evening classes. So, you can still take a little time for yourself and learn something new despite your busy schedule. You will also see the benefits of martial arts classes after having taken a few. This is because you will start to have enhanced focus and discipline. You will also find that your mind and physical body are sharper and keener. To enjoy these benefits, make Tiger-Rock Martial Arts your Nottingham martial arts near me.

Adult Programs

These adult programs use the best fitness methods and combine them with Korean traditions of taekwondo. The reason they use these together is to create a complete workout while continuing to improve your focus. You can expect to work on striking drills, kicking drills, blocking drills, form exercises, and strength exercises. By practicing these exercises, you will build your strength, gain confidence, and improve your mental strength.

These are a couple of the benefits you can have when choosing Tiger-Rock Martial Arts and their adult program:

  • improve flexibility
  • reduce stress
  • build confidence
  • sharpen your ability to focus
  • enhance mental toughness
  • physical fitness
  • learn self-defense
  • enhance your cardiovascular health

Kicking and striking drills are one of the primary components of martial arts. These drills are fantastic for building your upper and lower body strength and good for improving motor skills and coordination. Since these classes incorporate real-world self-defense, then you will additionally be able to handle threats. The skills you learn with self-defense are critical striking, kicking, and blocking techniques. The more you practice these skills, the more confident and disciplined you will feel.

Nottingham martial arts near me

Check out our teen classes.

Child Programs

There are three classes for children at Tiger-Rock Martial Arts. These classes range from teens all the way to early childhood education. The first and youngest class is Tiger-Cubs. This class is for 4-6 year old. It teaches them balance and coordination by having them practice symmetrical movements.

The next class is the Juniors for ages 6-10 and is their elementary class. This class will help your child build self-esteem and confidence. These drills are focused on agility and speed, but they also focus on channeling positive energy. For this age, they will also learn anti-bullying tactics and self-defense.

The next class available is Teens, for ages 12-15 or 11-15, depending on the location. The primary focus of this class is positive influences, strong character, and leadership. These years are some of the most critical years for your child. This is why it is essential to give them an atmosphere that is rewarding that will help them stay active and also promote responsible citizenship.


This form of Martial arts shares Korean and Chinese traditions as well as the Okinawan tradition of karate. Even though it is Korean, that doesn’t mean that it is only popular in Korea. It is popular worldwide. This form of martial arts was created in World War Two, and ever since then, it has been benefiting people’s lives for years. This form of martial arts is in all Tiger-Rock Martial Arts academies. Just like jiu-jitsu, it helps you build your focus and self-discipline.

These academies also pair other martial arts calisthenics exercises with taekwondo because taekwondo is very physical. They also add strength and conditioning drills to create a full work out for their customers. These additions will help you with your advancement in not just the classes but also your abilities.

There are also many physical benefits to practicing taekwondo. These benefits are cardiovascular health, improved athletic ability, and better balance and coordination. A study in 2014 that taekwondo athletes had better upper and lower body strength, better flexibility, anaerobic power, and endurance than those who didn’t.

Nottingham martial arts near me

Keep yourself safe by taking Self-defense classes.


This form of training has two names. These names are Self-Defense and Elite Counter Aggression Training. In these classes, they teach taekwondo elements mixed with evasive techniques, grappling, striking, and kicking. These drills are great for making you physically fit, which is a bonus for defending against an attacker. Those who are fit will have a better chance of overcoming an attacker than those who aren’t.

You can also expect to have a positive and safe environment when you are at Tiger-Rock Martial Arts. Their dojo always promotes an atmosphere that is safe and constructive. They also teach self-defense to anyone who wants to learn. These guys have students who are anywhere from elementary age to retirees. So, make them your Nottingham martial arts near me.

The Best Nottingham martial arts near me

Tiger-Rock Martial Arts are the best when it comes to martial arts. Contact them at (281) 829-9300, or you can learn more about their academy by checking out their about tab. If you are already a member, you can check out their member tab for your information and classes. Start making healthier choices now and start by choosing Tiger-Rock Martial Arts. They will help you achieve your goals and find confidence within yourself. See the benefits of martial arts in your own life by making them your Nottingham martial arts near me.

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