If you are searching for Taekwondo 77450, then you should consider Tiger-Rock Martial Arts. Our Katy, Texas location offers programs for kids, teens, and adults. Many do not consider the benefits taekwondo and martial arts have. Tiger-Rock Martial Arts wants students to obtain those benefits, but also learn so much.
Regardless of your age, we can provide the training you need to learn the art of taekwondo. Many believe it to be a simple fighting technique, but there is so much more to it. You may be wondering why you should choose our business over another martial arts location.
Well, Tiger-Rock Martial Arts has multiple programs, allows all ages to join, we have dedicated instructors, competitive opportunities, and so much more. These features are what make us such a great dojo. The complete package of benefits of taekwondo can only be achieved at Tiger-Rock Martial Arts.
If you are unsure about choosing taekwondo, then let us convince you. Some believe taekwondo is merely violence, and to teach children, such a thing is wrong. In actuality, taekwondo provides benefits such as endurance, upper and lower body strength, and improved flexibility. Now, taekwondo also provides more than just physical benefits. Students will also learn honor, perseverance, respect, and loyalty.
What is taekwondo?
Taekwondo is a Korean martial art style that was developed after World War II. The word is created from three Korean words: Tae, Kwon, and Do. Tae means foot, Kwon means fist or fight, and Do stands for way or discipline. Together, they create the essence of the sport and what it really means. This fighting style, in particular, is defensive, and students are expected to use their feet and fists to calm down fights.
Our programs of taekwondo feature dynamic punching and kicking drills, blocking, stretches, and core-strengthening exercises. Children and teens will also learn poomsaes, which are specific patterns of defense and attack movements. These practices lead students to the numerous benefits this sport offers.
Physical Benefits of Taekwondo
One of the biggest benefits of taekwondo is students will become fitter and flexible. In a world with dynamic exercise routines and gimmicks, taekwondo stands the test of time. This sport features a lot of stretching, so students will become more flexible over time. Longer stretches lead to limber muscles that can stretch even further. Stretching is an essential part of a workout, and taekwondo will undoubtedly show that. Students will have a wider range of motion after completing a taekwondo program.
Taekwondo also improves muscle strength. There are various forms of weight and strength training in the sport. This type of training leads to stronger muscles. Punching, grappling, and sparring are just a few exercises that improve the muscles. The legs will especially become toned due to the emphasis on kicks. Overcoming an opponent will also drive students to become stronger.
Weight-bearing exercises are used to improve the strength of bone, and taekwondo has many of them. Kicking, jumping, and pushing are forms of weight-bearing exercises because they performed with the arms and legs. When weight is applied to the bone, they receive an impact. Each impact lays down more bone, which is known as an osteoblast. Bones become stronger the same way muscles do, so regular exercise will help.
Finally, taekwondo will help you lose the extra weight that you may have put on. Students will do a number of different cardiovascular exercises. Regular physical activity helps burn calories and fat. As long as students pair the program with a diet, then they will certainly lose weight in no time.
Other Benefits of Taekwondo
The physical benefits of taekwondo are nice, but there are even more benefits outside of that. Firstly, taekwondo is a social activity or sport, so students will get to interact with one of our instructors and other students. Students looking for a social activity should consider Tiger-Rock Martial Arts. Our instructors are professional and friendly. Students will have all kinds of chances to make new friends and connections during their program.
Another great benefit of taekwondo is the goal-setting teaches children and teens. Goals are important in everyone’s life as they help you reach the future and plan our next steps. Taekwondo encourages students to set goals they want to achieve in the program. Our programs are not easy to complete. Students will need to work hard, so they can reach the goals they have set. Of course, it all shows how rewarding it is to complete the goal they set out to accomplish.
Students with low self-esteem will find comfort in taekwondo because it helps build confidence. Taekwondo requires students to learn various poses, moves, and strikes. As students learn those various things, they will be rewarded, which improves the confidence they have in themselves. Plus, losing weight and becoming more fit may also improve students’ self-esteem.
For those that may have a lot of anxiety or anger, taekwondo can help alleviate some of that. Exercising produces a chemical known as endocannabinoids, which help people calm down and relax. The chemicals also reduce pain in some aspects. Overall, stress and tension will reduce as students progress through taekwondo.
Finally, students will learn respect for authority figures. Tiger-Rock Martial Arts has a great team of instructors that are certified and friendly. They know what they are doing because they train year-round and stay up-to-date ton the latest training techniques.
Taekwondo has a plethora of benefits that everyone should look into. Tiger-Rock Martial Arts offers various programs and opportunities for students. It is a great activity for parents and their kids. In general, taekwondo will help students with their lives because of the number of benefits it offers. If you are interested in what we have to offer, then give us a call today at (281) 829-9300.
You may also contact us online via the form. Regardless, Tiger-Rock Martial Arts will show you the way of taekwondo and the many benefits it provides. There are many options of taekwondo dojos, but Tiger-Rock Martial Arts is recognized for many features. Contact us today for your taekwondo 77450 training.
Fun Facts about Katy
- Katy has several museums that honor the city’s history, heritage, and the country’s veterans.
- You can take a walking or driving tour of over a dozen historical homes and buildings downtown.
- The Name Katy comes from the “K-T Railroad” that runs through the city.
- Find more fun facts about Katy here.