The Tiger-Rock Martial Arts System

Tiger-Rock Martial Arts Training System incorporates taekwondo, self-defense training, life skills education, and physical fitness into a life-changing workout suitable for all ages.

Taekwondo

Much of our martial arts system is based in the Korean martial art of taekwondo. Originating in postwar South Korea, taekwondo arrived to American shores in the early 1970s. Today, taekwondo is the most widely practiced martial arts form in the world.

Drills focus on improving balance, coordination, and confidence through kicking, striking, and agility drills.
Taekwondo helps instill self-discipline in trainees of all ages. You learn the value of personal responsibility, respect for others and yourself, goal-setting, and perseverance.
Taekwondo yields incredible benefits for all kids and adults, including improvements in physical fitness, self-confidence, and your ability to focus.

Self-Defense

Self-defense is about being prepared for the unexpected. It’s about understanding risks, evaluating situations, and responding with appropriate action.

Real world self-defense training to help you provide yourself a layer of security in an insecure world.
Learn techniques to help you evade and subdue threats
De-escalation tactics to help diffuse situations
Stranger awareness and anti-bullying education for children
Self-defense strategies for women

Life Skills

At Tiger-Rock, we believe in taking our members on the RISE journey, a 15 step life skills building process that will transform you into a black belt on the mat and in life.

Choose the path forward and commit to seeing the journey to completion
Growth through focus, belief in self, and consistent practice
Challenge yourself, compete for opportunities, and evaluate yourself to help you achieve your goals
Observe your environment, recognize challenges, and respond accordingly to distinguish yourself in your mission
Collaborate, inspire, and demonstrate to be a positive influence for others
Transform yourself and the world around you

Physical Fitness

Regular martial arts training, including an integrated system like ours, will help you stay active and healthy at any age. The physical benefits of martial arts training are enormous.

Improved cardiovascular health
Calorie-burning and weight loss
Enhanced core strength, flexibility, and stamina
Better mental clarity and keenness with stress-relief and improved focus

How the Tiger-Rock System can make a difference in your life

New Skills

Martial arts training helps you develop a natural skill set that will aid you in self-defense. Moreover, you will improve your physical fitness and your overall physical and mental health. Plus, you will pick up new and/or enhance new life skills.

More Confidence

From the youngest students in our Tiger-Cubs and Junior Programs to our Teen and Adult trainees, our training system has been proven to help build self-confidence. Many of our students report an improvement in self-esteem and a positive self-concept.

Life-Changing

After you start taking Texas martial arts classes at Tiger Rock Martial Arts, you will see a noticeable change in your lifestyle as you become more focused and disciplined. You will become physically sharper and notice an increase in your mental keenness.