Karate for Adults Katy Tx

Tiger-Rock Karate for Adults Katy Tx has a combination signature workout that helps you become more fit and focused. Our core adult martial arts program, combines the Korean tradition of taekwondo with the latest physical fitness. These classes feature striking drills, kicking drills, blocking drills, form exercises, and core strengthening activities. Our core program of drills and exercises will help you build physical strength, mental toughness and increase your confidence!

Karate for Adults Katy Tx

Do you want to improve your self-defense? Give Tiger-Rock a call!

Experience Tiger-Rock

Additionally, you especially deserve to be selfish when it comes to improving your mind, body, and soul. For that reason, our certified coaches want to help you design a personalized program. This program by design boosts your cardiovascular health and reduces your stress. Above all, anxiety is one of the many factors that can weaken your cardiovascular health. If you have cardiovascular issues that may stem from genetics with our massive locations around Texas, you can work out on the go. Members of Tiger-Rock Karate for Adults Katy Tx may work out at any of our many Texas locations. Sharpen your ability to focus and build your confidence with our core program.

Striking and Kicking & Drills

Striking and kicking drills are essential in your personalized program. These elements help build upper and lower body strength and stamina. Also, these active movements help enhance your coordination and improve your motor skills.

Tiger-Rock Karate for Adults Katy Tx will build a unique program for you that will enhance your physical ability with speed and agility drills. These drills improve your motor skills and sharpen movement and hand-eye coordination. You get a full body work out and close personal attention from your certified personal trainer. Working your body out is not all our classes provide; you must understand how to defend yourself.

Self Defense & Counter Aggression

Being able to protect yourself and your family is part of your personalized program. Tiger-Rock does not promote violence. You will learn self-defense skills for protection purposes to stop an attack, so the techniques you will learn include striking, kicking, and blocking to defend yourself properly. Our Elite Counter Aggression Training system is a vital part of your personalized program. Additionally, these techniques are emphasized because adults are wired to protect themselves and their loved ones around them in the heat of the moment.

Confidence & Discipline & Anxiety

Tiger-Rock Karate for Adults Katy Tx provides a training program that builds self-esteem and boosts your confidence. Confidence is part of our core structure, which will result in your lifestyle. You will become self-sufficient in all areas of your life as your confidence improves throughout your program. Like any other program, for it to work, you must work it.


Adults are hard-wired for discipline; however, at times, we make decisions that reflect a lack of discipline. Every individual is different, and each student sets their own goals to incorporate the field. You will be more focused on developing and accomplishing goals. You will become more disciplined in completing tasks. Most noteworthy, you are making life changes that will improve your physical and mental health for years to come.

Karate for Adults Katy Tx

You deserve the best martial arts training program here in Katy, Tx!


Anxiety is a stressor for most adults; for that reason, it can even be debilitating for some. Our trained professionals here at Tiger-Rock will work closely with you on controlling your anxiety. Many adults are placed on pharmaceuticals for concern, but one alternative to taking meds is a workout program that incorporates lifestyle change. Consequently, Tiger-Rock instructors are trained to set you up for success in your plan. Being accountable for your lifestyle is a form of discipline that comes with the reward of success.

Tiger-Rock Karate for Adults Katy Tx wants your experience to be fun, engaging with a competitive edge; hence there are regional, state, and nationwide tournaments held yearly. Our classes prepare you to compete and win. These tournaments are entirely voluntary rather than mandatory, and it is a competition for pure fun.

Tiger-Rock Compliments your Lifestyle

Karate for Adults Katy Tx classes are held during the evenings, and there are even mid-afternoon classes if you need a break from your busy life. Is traveling a roadblock for your training? Not a problem for Tiger-Rock members. Moreover, as a Tiger-Rock martial arts member, you are eligible to train at any of our locations in Texas! The first step you need to take to transform your physical and mental health is to set up a meeting with a Tiger-Rock professional. Then during this initial meeting, you will set up a program that works for you. And finally, you will be able to have a question and answer session with your certified Tiger-Rock instructor. Put yourself back in control of your physical and mental health. Please make up your mind to transform your mind, body, and soul with our Tiger-Rock professionals.

Fun for the Family!

Tiger-Rock prides itself on providing classes for the whole family. Tiger-Rock Karate for Adults Katy Tx is a membership that everyone can enjoy and have in common. Going to a place where the entire family can work on health and well-being is truly rewarding. There are classes for early childhood development, elementary school-aged students, middle school kids, and high school and adult classes. As a result, Tiger-Rock is a place where everyone fits in and no one is left out.

Karate for Adults Katy Tx

When you need Karate for Adults Katy Tx, let Tiger-Rock Martial Arts be your go to for learning self defense! Our programs are designed to let adults practice how to express their anger in new ways. We strive to give people a way to both exercise and clear their mind in a positive learning environment. Give us a call at (281) 202-3713 today to learn how we can help you. Or visit our website to read into our locations and services

Tiger-Rock Martial Arts is your Karate for Adults Katy Tx!

Katy Fun Facts:

  • Katy’s main industry was rice but was also known for peanuts, cotton, and gas.
  • The Name Katy comes from the “K-T Railroad” that runs through the city.
  • Hundreds of geese and wild birds migrate to Katy TX each year. There are many statues of geese around Katy.
  • For more information about Katy, Tx, visit the city’s website!
Karate for Adults Katy Tx

Give us a call today to learn about our special programs!