Kicking, striking, and exercise drills
Generally, our classes incorporate kicking, striking, and exercise drills that will help build strength and confidence. Much of our drills are built around repetition, which enhances a child’s ability to focus. Also, this gives your child a foundation in self-defense.
Agility and speed exercises
Helping kids become more fit physically is a key concern at Tiger-Rock. That’s why we incorporate various agility and speed exercises for older students to improve their conditioning. Thus, over time, students will begin to build a degree of martial arts athleticism that can prove beneficial if they decide to take up other activities, such as team sports.
Unfortunately, bullying is a very real threat that a lot of kids face. And how kids respond to bullying may determine what path they follow in life. Therefore, we make anti-bullying education a key component of our martial arts lessons. We teach students how to stand their ground and show confidence. Most of the time, the bully will back down. However, in the event the bully does not, we will make sure your child knows important techniques to protect him or herself, get away, and seek an adult.