Looking for martial arts 75070 in Mckinney, TX, is an excellent way to be introduced to the great hobby of karate. Not only is it about physical fitness, but you will also get a lot of the practice mentally and emotionally. If this sounds like something you are interested in, Tiger-Rock Martial Arts are perfect for you.
Tiger-Rock Martial Arts have been teaching in the Greater Houston area since 1999. Now, we have locations in various places. Thanks to our fantastic community, we are consistently rated as the best karate dojo in Texas.
Our martial arts classes are full of techniques that will help boost your strength, flexibility, and overall confidence. There is much more to karate than just fancy stunts and fighting against others. Furthermore, our martial arts training will show you how to understand yourself and others better.
Plenty of good things can come from a karate practice that some would not expect. For instance, we will train your mind, body, and spirit. You will need all of these elements in their best shape to progress through the levels of martial arts. Many people enthuse about how this practice has positively changed their life over time.
Additional Information About Us
Life is an often busy and hectic thing. Therefore, regular exercise and other healthy habits can slip away from us. At our academy, there is a place for everyone, even if your schedule is busy. We offer flexible classes and weekend classes so that you never have to miss a practice.
Our instructors strive to create and maintain a safe, encouraging and motivating space for all of our students. So, if you are worried about violence or aggression from the training, don’t be! One of the great things about our instructors is that they train all year round. This means that we will always be ready to teach you.
Additionally, students have the option to compete in tournaments as well. Competitions take place at a local, state, and national level. Depending on the student’s readiness level, they can participate in either the summer, spring, or fall. Many of our students look forward to this time to showcase their skills.
Please speak to our trainers yourself to get a deeper feel of how we run our dojo. With our guidance and martial arts programs, you will be well on your way to an exciting journey. The benefits are noticeable and long-lasting as you continue to train.
Where Did Karate Come From?
Karate is a martial art form that arose in World War II. Soon after its conception, it surged in fame all over the globe. Its origin is tied to the Korean Culture, although it pulls from Chinese culture as well. Today, karate is one of the world’s most popular martial art forms.
There are a variety of things that students can expect to be doing in training. All of our exercises are vital to progressing in a stable practice that will allow you to thrive:
- Head height kicks
- Jumping kicks
- Spinning kicks
The Physical Benefits of Martial Arts
Because karate is a very demanding sport, students can expect to reap physical benefits from their practice. As long as you have focus, discipline, and dedication, you will see these results:
You will find that the deeper you get into karate, the more flexibility that will be required. Stretching is a big part of our practice for several reasons. We do not skip stretching in preparation because it can help prevent injuries while performing stunts. It can also help with sore muscles post-workout.
On average, students can expect to burn anywhere between 500-1000 calories per person. Karate is a very physically demanding sport.
Therefore, weight loss is imminent. Additionally, you will notice changes in your dietary habits as well. Students regularly report eating fewer times a day and consuming small portions.
There is a certain level of flexibility that karate demands. As you rise through the levels, you will see that more flexibility is required. As a result, stretching is much emphasized within the practice. Our instructors encourage stretching both before and after workouts because it helps prevent injuries and relieves sore muscles.
Increased Muscle Strength
As a student of karate, the strength of your muscles is sure to increase as you progress through the lessons. For each new level, your muscle strength will be pushed a little further. Common muscle building exercises we do are lunges, sit-ups, and push-ups.
Cultivating Stronger Bones
Having and building stronger bones is something that comes with the territory of any martial arts practice. It is crucial to work on this for many reasons. For instance, each time a bone sustains a fall or hit, an osteoblast occurs.
Osteoblasts build bone matter. The more matter you have, the more dense and durable your bones will become.
Martial Arts 75070
Martial arts is an astonishingly useful activity for anyone, no matter their age. If you are willing to learn, Tiger Rock is here to teach you.
Our space is always welcoming, and our skilled and expert staff are eager to show you the technique. We offer programs to kids, teens, and adults.
Now that you are informed of all the excellent perks affiliated with karate, we hope to see you in our academy, eager to begin your adventure. Tiger-Rock Martial Arts Academy is a community martial arts school that has been around for almost two decades!
Let us be your expert teachers and make google searching martial arts 75070 a thing of the past. Call us at (214) 585-0555 to get started today.
McKinney, Texas Fun Facts:
- Collin McKinney is the namesake of McKinney.
- McKinney is located just north of Dallas.
- In 2014, McKinney was named the best place to live in America.
- Click here to learn more about McKinney, TX.