Help your kids gain confidence and self-esteem through martial arts!
Many times, when people are searching for McKinney TX karate classes near me, they are looking for a hobby or extracurricular activity that will help them physically.
However, taekwondo, karate, and martial arts can provide much more than that. If you are looking for the perfect martial arts dojo, then Tiger-Rock Martial Arts is your answer.
Tiger-Rock Martial Arts is a space that can assist you with the tasks of increasing your strength, flexibility, and overall confidence. Many people that adopt a martial arts practice rave about its benefits and how it has positively impacted their lives.
Physical fitness is not all that we offer; we will give you a well-rounded education that fills your entire life.
Our goal is to assist our community through the education of health and wellness. Tiger-Rock strives to create healthy, disciplined, and responsible people who can be leaders in their communities. With us, you will be trained not just physically, but mentally, and spiritually. Thus, karate will soon be a way of life that helps you to overcome any obstacle.
We have been fortunate enough to serve the Greater Houston area since 1999 and have various locations. Our martial arts programs are the best in the state because we have certified, top-notch trainers. When people think of karate, they think of us! If you are ready to learn from the best, contact our academy today.
McKinney TX Karate Classes Near Me
Martial arts classes should teach you about more than just how to fight or defend against others. Every martial artist has a choice of how they will react to something. Thus, our school in McKinney is dedicated to teaching students responsibility and accountability over their actions.
There a wide range of things to consider before adopting a karate practice. Whether you are doing it for fun, or other reasons, martial arts will help you in many different ways. Here is a brief list of what you can expect from this practice:
Losing Weight
Our martial arts training programs are designed to help you be in the best shape possible. Karate is an excellent way to lose weight and tone up. Because it requires a lot of intense and rapid movement, you will find yourself burning between 500-1000 calories per practice.
To progress to higher levels of training, you will have to execute more challenging exercises and stunts. To do this, you will need to shed excess weight.
Many students make dietary adjustments by eating fewer times a day or lessening their portions. This is something that, for most, will come naturally. Cravings are also decreased.
Better Stability and Posture
Martial Arts will also improve your dynamic and static equilibrium. Having a strong core is essential to thriving karate practice. Therefore, it will often be tested. The rest of our practice cannot be built until you have a strong core.
Having a reliable center means that you will be able to hold postures for longer. Your movements, such as kicks, strikes, and blocks, will have more power behind them. A stable position will decrease your chances of neck and back pain as you grow in your practice. Not to mention, you will find that you have more energy.
Our programs are for students of all ages, backgrounds, and genders!
Improved Sleep
Better sleep is an additional perk of martial arts. After a hard practice session, combined with healthier eating habits, you will notice greater ease with sleeping.
You will be able to sleep through the night and wake up feeling refreshed. This is a massive deal for those with insomnia, trouble falling asleep, or staying asleep throughout the night.
Better Heart Rate and Blood Pressure
In our martial arts school, you will be engaging in many repetitive movements that require high-energy. To be successful, there has to be a level of health and fitness that you need to be able to maintain a specific heart rate and blood pressure level. Karate can help you do this over time. A decreased heart rate will allow you to feel more restful and healthy.
Less Overall Stress
Many people who take up martial arts have a heavy load of stress from work, home, or elsewhere. Our programs will help you to manage that stress healthily. Training exercises are a great way to let off steam in an environment that is controlled and safe.
A large part of karate is the use of the breath. According to experts, breathwork encourages relaxation while also reducing anxiety. Similar to that of yoga, deep breathing is utilized to manage stress and creates a soothing effect.
Increased Energy and Vitality
One of the first things that you can always expect to get from a quality martial arts practice is energy. Over time, this lifestyle will allow you to generate more power and awareness that can be used at any time. Not to mention, karate will create an enhanced oxygen requirement. Thus, your lung capacity will expand.
Give us a call today to learn more.
Call Us For More Information Today
Martial arts is an astonishingly useful activity for anyone, no matter their age. If you are willing to learn, Tiger Rock is here to teach you. Our space is always welcoming, and our skilled and expert staff are eager to show you the technique. We offer programs to kids, teens, and adults.
Now that you are informed of all the excellent perks affiliated with karate, we hope to see you in our academy eager to begin your adventure.
Tiger-Rock Martial Arts Academy is a community establishment that has been around for almost two decades! Let us be your expert teachers and make google searching McKinney TX karate classes near me a thing of the past. Call us at (214) 585-0555 to get started today.
McKinney, TX Fun Facts:
- Collin McKinney is the namesake of this city. He was a signer of the Texas Declaration of Independence.
- Dallas is just thirty miles away from McKinney.
- Money Magazine declared McKinney as the best place to live in America, in 2014.
- Click here to learn more about McKinney, TX.