Adult Martial Arts

Add a new dimension to your life by taking adult martial arts classes at our Tiger-Rock Martial Arts locations serving The Woodlands, Spring, Conroe, and Magnolia.


A taewkondo tradition in The Woodlands, Spring, Conroe & Magnolia that is 25 years strong

Our core adult martial arts program offers a heart-pounding, calorie-burning workout that combines Korean martial art of taekwondo with the latest advances in physical fitness.

Key Areas of Training

Our key areas of adult martial arts training include:

  • Training that will build whole-body strength and stamina
  • Real-world, street-smart self-defense to provide you with the personal protection tool set you need
  • Kicking, striking, and sparring (green belt and above) drills
  • Improving your coordination and flexibility with speed, agility, and strength drills
  • Martial arts calisthenics exercises and stretching
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Tomball TX martial arts for adults

Gain confidence with the skills you will learn on our mat

Our goal at Tiger-Rock Martial Arts is to help you transform into a black belt on and off the mat. We offer:

  • A welcoming and supportive environment that will help you set and achieve goals
  • A training system that will help you make important lifestyle changes that require self-discipline, self-control, and focus
  • After work training classes that will help you relieve stress from daily rigors
  • A constructive competitive environment where our instructors and your peers will encourage you to be the best you can be
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The Tiger-Rock Advantage

Why our adult martial arts program is right for you

  • Helps you improve your physical fitness
  • Improves your flexibility
  • Teaches self-defense
  • Boosts your cardiovascular health
  • Enhances your mental toughness
  • Builds confidence
  • Sharpens your ability to focus
  • Reduces your stress
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Start your journey today at one of our locations!

We have multiple locations serving The Woodlands and Montgomery County. Click below to schedule your first visit!