Adult Martial Arts Classes

Add a new dimension to your life by taking heart-pounding, calorie-burning adult martial arts classes at Tiger-Rock Martial Arts in The Woodlands, Spring, Conroe, and Tomball!

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Woodlands TX Adult Martial Arts Class

Are looking for an activity that will change your life? Then look no further than the Adult Martial Arts Program at Tiger-Rock in Woodlands! For over 20 years, adults from across the area became fitter, sharper, and stronger with our unique training system.

Tiger-Rock combines Korean martial art traditions with the latest developments in physical fitness to give you a total-body workout. And with evening classes for adult students, our Adult Martial Arts Program in Woodlands is the perfect gym alternative!


Taekwondo is the heart of the Tiger-Rock Adult Martial Arts program in Woodlands. This Korean martial art focuses on head-height kicks, jumping kicks, sidekicks, and strategic striking. This Korean martial art is popular around the world—and for good reason. Adult Taekwondo training in Woodlands helps you build core strength, sharpens your mental keenness, and gives you a great workout. Our kicking and striking drills will help build leg and arm strength! As a result, you become stronger, faster, and healthier with adult taekwondo training in Woodlands.

Brazilian Jiu-Jitsu

Brazilian jiu-jitsu is one of the popular martial arts forms around. You may already be familiar with BJJ thanks to the work of the Gracie family plus MMA promotions such as the UFC. BJJ is a unique martial art that focuses on taking the fight to the ground and using positioning and submissions to overwhelm your opponent. Unsurprisingly, this is one of the most versatile fighting styles we teach. You can employ Brazilian jiu-jitsu techniques you learn at Tiger Rock in Woodlands regardless of the opponent’s strength or size advantage over you.

Brazilian Jiu-Jitsu is only available at our FM 1488 location

Han Mu Do

Han Mu Do is a far reaching martial art that incorporates various Korean martial art forms. It focuses on the three key tenets: equilibrium, balance, and harmony. Han Mu Do incorporates kicking, striking, grappling, tackling as well as joint locks and bone separation. This is one of the deepest forms of martial arts you’ll ever learn. We’re pleased to offer adult Han Mu Do training in The Woodlands.

Han Mu Do is only available at our Sawdust Road location

Why should you enroll in Tiger-Rock’s Adult Martial Arts Program?

Physical Fitness: First, our adult martial arts programs in Woodlands help improve your physical fitness and acumen in many ways. You will boost your cardiovascular health, strengthen core muscles, improve endurance, and enhance conditioning. Hence, you will become stronger and healthier with martial arts training.

Mental Keenness: Another reason is that martial arts training is a great way to help relieve the stress of your hectic day. A solid physical activity has shown to have many benefits for mental health. Some of these benefits are stress relief, enhancing focus, and providing an enriching balance in your life. As a result, you will be able to approach the day with greater clarity and focus, finding it easier to accomplish tasks and achieve goals.

Self-Defense: Finally, you must be prepared for the challenges of a very unpredictable world. Therefore, our martial arts program equips you with the skills and knowledge you need to effectively defend yourself and counter an opponent’s aggressive behavior.

Start your journey today at Tiger-Rock Martial Arts

With four great locations serving The Woodlands, Spring, and Tomball area, you are never more than 20 minutes away from a Tiger-Rock Martial Arts Academy. Choose either the Sawdust Road location, the College Park Drive location, Birnham Woods / World Champions Centre location, or our NEW Creekside/Tomball location for martial arts training in Woodlands.

We’ll see your child on the mat!